Weigh In record (no journal entry) for 17 December 2012
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246.9 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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2666 kcal
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Fat: 65.30g | Prot: 116.76g | Carb: 402.10g.
Breakfast: Bagel Multigrãos, Magic Toast, Maxi Goiabinha Integral, Bagel Multigrãos, Magic Toast, Laranja Zero, Apples. Lunch: Dried Whole Sesame Seeds, Gelatina, Carrots, Lettuce, Chicken Breast (Skin Not Eaten), Feijão Carioca Cozido, White Rice, Fruttare Caseiro De Morango. Dinner: Mini Trakinas Morango, Fandangos Presunto, Morango, Green Peas, Potato Gnocchi, Suco de Uva Light, Cashew Nuts. Snacks/Other: VO2 Barra de Proteína, Maxi Goiabinha Integral, Apples, Apples. more...
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steady weight
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edun999's weight history
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