Weigh In record (no journal entry) for 23 May 2019
|
146.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2019:
|
871 kcal
|
Fat: 30.29g | Prot: 59.04g | Carb: 92.87g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Lo Mein, Steamed or Boiled Shrimp, Cooked Broccoli. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
trobins's weight history
|