bei113's Journal, 17 December 2012

107.4 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 28.05g | Prot: 94.64g | Carb: 212.38g.   Breakfast: Semi-Skimmed Milk, Oaks Honey, Honey, Americano, Original Soya Milk. Lunch: Potato Cake, Carrot and Lentil Soup. Dinner: Grilled Veal Cutlet or Steak, Prawn Crackers, Lemon-Lime Soda (with Caffeine), Sweet Potato Mash, Broccoli Stalks, Chilli Sauce, Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Tamarind Sauce. Snacks/Other: Light Milk, Light Apple and Sultana Bar. more...

1753 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 6 hours and 20 minutes, Housework - 5 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 3 hours and 25 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...