Isabel Ferreira's Journal, 17 December 2012

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Weigh In record (no journal entry) for 17 December 2012

118.2 lb Lost so far: 7.5 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:

520 kcal

Fat: 14.46g | Prot: 23.76g | Carb: 76.60g. Breakfast: Leite Magro, descafeinado. Lunch: carcaça, omelete, sopa. Snacks/Other: ma��, Maçãs. more...

1536 kcal

Activities & Exercise: Sitting - 30 minutes, Desk Work - 7 hours, Driving - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...

gaining 4.1 lb a week

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Isabel Ferreira's Journal, 17 December 2012

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