Shiniquiet's Journal, 23 May 2019

201.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 64.71g | Prot: 124.83g | Carb: 214.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Chick-fil-A Spicy Chicken Cool Wrap. Snacks/Other: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Pop Secret Movie Theater Butter Popcorn. more...

520 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...