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Gister veel gegeten tijdens verjaardagfeestke Jaap & Trijntje.
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187.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2394 kcal
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Fat: 93.53g | Prot: 124.19g | Carb: 271.42g.
Breakfast: Yakult Light, Bio Pindakaas (Mama Natuur), Brood - All-in - Waldkorn. Lunch: Banaan, Kaki, Soya Alpro, Kokosbrood met Rozijnen, Becel, Brood - All-in - Waldkorn. Dinner: Gegrilde kipfilet, Soya Alpro Original, Gesneden Bladspinazie, Chinese Roerbakgroente, Ei. Snacks/Other: Walnoten, Chocolade, Pindacrunch. more...
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2912 kcal
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Activities & Exercise:
Running - 15 minutes, Housework - 30 minutes, Driving - 30 minutes, Wandelen - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes. more...
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gaining 12.3 lb a week
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