Weigh In record (no journal entry) for 23 May 2019
|
227.8 lb
Lost so far: 13.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2019:
|
448 kcal
|
Fat: 34.58g | Prot: 30.57g | Carb: 3.95g.
Breakfast: Cheddar Cheese, Calavo Avocado, Egg, El Sabroso Pork Cracklins. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chickenfries's weight history
|