phd4socialchange's Journal, 25 July 2010

Loading gained day1 stable day 2

213.4 lb Lost so far: 30.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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625 kcal

Fat: 24.00g | Prot: 54.55g | Carb: 49.28g.   Breakfast: Lemon caffeine free herbal tea. Lunch: Cucumber (Peeled), Chicken Breast. Dinner: Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Tomatoes. Snacks/Other: Strawberries, Apples, Melba Toast Wheat. more...

2683 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...