singnteach's Journal, 25 July 2010

181.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 59.50g | Prot: 72.00g | Carb: 19.00g.   Lunch: Light String Cheese. Dinner: Ruby Tuesday broccoli, Chesapeake Catch. more...

2101 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...