Weigh In record (no journal entry) for 25 July 2010
|
223.4 lb
Lost so far: 37.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2010:
|
1622 kcal
|
Fat: 70.24g | Prot: 96.42g | Carb: 148.00g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: mixed fruit, sliced ham. Dinner: papa johns barbecue chicken pizza, papa johns wings. Snacks/Other: coke zero. more...
|
|
4025 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 1 hour, Resting - 9 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Housework - 2 hours, Sleeping - 7 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatcowboy's weight history
|