Weigh In record (no journal entry) for 23 May 2019
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238.1 lb
Lost so far: 90.3 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1624 kcal
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Fat: 43.35g | Prot: 67.74g | Carb: 244.55g.
Breakfast: Bagel. Lunch: Bertolli Marinara Sauce, Toasted Garlic Bread, Texas Roadhouse Side Salad, Rizzo's Stuffed Shells with Ricotta. Dinner: Cobblestone Mill Potato Hamburger Buns, Morningstar Farms Buffalo Chik Patties. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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gaining 9.8 lb a week
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