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Still right direction. Slow but still.
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167.1 lb
Lost so far: 20.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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442 kcal
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Fat: 23.35g | Prot: 23.32g | Carb: 34.30g.
Breakfast: Extra Saltat, Rågkusar, Skivad Skinka (Vanlig, Ca. 11% Fett), Naturell Ost. more...
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losing 3.7 lb a week
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