Weigh In record (no journal entry) for 25 July 2010
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168.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1493 kcal
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Fat: 62.09g | Prot: 103.28g | Carb: 136.38g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Ham Omelet Sandwich. Lunch: Potato Chips (Salted), Water, Turkey D'Lite Sandwich. Dinner: Everything Chicken Tenders, Vinaigrette Dressing, Cucumber (Peeled), Cherry Tomatoes, Mixed Salad Greens, Corn On The Cob with Butter. Snacks/Other: Whole Milk. more...
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2153 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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