UofAJCS's Journal, 02 December 2012

180.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 42.91g | Prot: 52.21g | Carb: 208.62g.   Breakfast: Real Medleys - Summer Berry Oatmeal, Coffee with Cream. Lunch: Coca Cola Classic (Medium), BK Veggie Burger (No Mayo). Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Trop50 Juice (50% Less Sugar, Some Pulp), Olive Tortilla Chips. more...

2197 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...