AnnieCFM's Journal, 16 December 2012

143.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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676 kcal

Fat: 24.44g | Prot: 21.38g | Carb: 96.81g.   Breakfast: Bananas, Light Vanilla Yogurt, Bacon (Cured, Pan-Fried, Cooked). Dinner: Sun-Dried Tomato Alfredo Sauce, Brown Rice Pasta. Snacks/Other: Special Dark Chocolate. more...

1603 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...