Weigh In record (no journal entry) for 23 May 2019
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218.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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2266 kcal
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Fat: 113.02g | Prot: 208.17g | Carb: 103.79g.
Breakfast: Яичница. Lunch: Алые Паруса Бифштекс Рубленный с Яйцом, Семга Жареная, Салат с Зеленью и Овощным Ассорти, Щи с Мясом. Dinner: Треска Запеченная в Панировке или Тесте, Жареный Картофель. Snacks/Other: Яблоко, Oltermanni Сыр Сливочный 45%, Дымов Сервелат, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3278 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...
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losing 4.6 lb a week
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