Weigh In record (no journal entry) for 23 May 2019
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156.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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2521 kcal
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Fat: 80.03g | Prot: 246.00g | Carb: 212.91g.
Breakfast: Tesco Whole Milk. Lunch: Grenade Carb Killa Chocolate Chip Cookie Dough, Asda Semi-Skimmed Milk, Apples. Dinner: Sainsbury's Carrots, Morrisons Swede, Onions, Olive Oil, Morrisons Sweetheart Cabbage, Green Cabbage, Red Cabbage, Broccoli, Asda Cauliflower, Tesco Smoked Haddock, Tesco Large Flat Mushrooms. Snacks/Other: Tesco Medium Eggs, Real Food Source Organic Coconut Flour, Infinity Foods Soya Flour, MyProtein Impact Whey Protein - Unflavoured 1kg, Lidl Cottage Cheese Light, Tesco Cocoa Powder. more...
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gaining 0.2 lb a week
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