Weigh In record (no journal entry) for 16 December 2012
|
181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2012:
|
2860 kcal
|
Fat: 105.82g | Prot: 169.66g | Carb: 317.22g.
Breakfast: Plain Pancakes, Light Chocolate Milk Protein Shake (14 oz). Lunch: Enchilada with Beef, 6" Meatball Marinara. Dinner: 2% Reduced Fat Milk, Baked Potato (Peel Eaten), Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Super Advanced Whey Protein - Strawberry, Jalapeno Potato Chips. more...
|
|
2526 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidl8698's weight history
|