Weigh In record (no journal entry) for 23 May 2019
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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2296 kcal
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Fat: 102.74g | Prot: 114.78g | Carb: 236.09g.
Breakfast: Ogórek (ze Skórką), Jajko, Sos Barbecue Essential, Morliny Kiełbasa z Piersi Kurczaka, Biedronka Filet Wędzony z Kurczaka. Lunch: Morliny Kiełbasa z Piersi Kurczaka, Olej Kokosowy, Cebule, Kapusta, Biedronka Filet Wędzony z Kurczaka, Ziemniaki. Dinner: Marinero Dorsz po Grecku. Snacks/Other: Ben & Jerry's Peanut Butter Cup, Nestlé Manhattan Vanilla & Chocolate, KFD Premium WPC 80, Pilos Jogurt Naturalny Kremowy 3%, Migdały, Jabłko, Arbuz. more...
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2136 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Weight Training (moderate) - 25 minutes, Stair Climber (Stepper) - 15 minutes, Elliptical - 10 minutes, Grocery Shopping - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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losing 1.0 lb a week
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fabregasowa's weight history
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