Weigh In record (no journal entry) for 23 May 2019
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1993 kcal
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Fat: 74.12g | Prot: 98.61g | Carb: 222.52g.
Breakfast: Smaakt Gebroken Lijnzaad, Jumbo Zonnebloempitten, Raw Organic Food Pompoenpitten, Appel, Jumbo Magere Franse Kwark. Lunch: Rode Paprika, AH Gerookte Kipfilet, Philadelphia Knoflook & Fijne Kruiden, No Fairytales Wortel Tortilla. Dinner: Rivercote Land & Ambacht Knäckebröd Zonnebloempit, Philadelphia Knoflook & Fijne Kruiden, M&M's M&M’S Choco Ijs, Soepballen Tomaat Bascillicum Jumbo, AH Soepgroente, AH Kaas-Uien Bollen. Snacks/Other: Lay's Oven Chips Paprika. more...
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losing 1.5 lb a week
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