Weigh In record (no journal entry) for 16 December 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1157 kcal
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Fat: 56.21g | Prot: 47.75g | Carb: 121.90g.
Breakfast: Cinnamon Raisin Swirl Toasting Bread, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg, Iced Tea with Lemon Flavor. Dinner: Soft Taco - Beef. Snacks/Other: Choco Taco. more...
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gaining 0.1 lb a week
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nkolb's weight history
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