Weigh In record (no journal entry) for 17 December 2012
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213.8 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2303 kcal
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Fat: 40.92g | Prot: 193.95g | Carb: 286.85g.
Breakfast: Чай, Приготовленный Яичный Белок, Чай, Фруктоза. Lunch: Белая Фасоль в Томатном Соусе "Пикантная" "Bretona", Жареная Говядина (Только Постное). Dinner: Мясо Индейки (Вареное, Жареное), Чечевица. Snacks/Other: Банан, Шоколадный Пудинг (Обезжиренный), Батончик Мюсли Абрикосовый. more...
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4436 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 2 hours. more...
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gaining 10.8 lb a week
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