julioruiz's Journal, 25 July 2010

217.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2050 kcal

Fat: 64.50g | Prot: 86.00g | Carb: 285.00g.   Breakfast: Danimals Drinkable Strawberry Yogurt, Water, Water, Banana, Danimals Drinkable Strawberry Yogurt. Lunch: Water, Water, 100% Whole Wheat Bread, MT OLV KSHR DL STRPS, Blazing Buffalo Style Oven Roasted Chicken Breast, Blazing Buffalo Style Oven Roasted Chicken Breast, Blazing Buffalo Style Oven Roasted Chicken Breast, Jalapeno Slices Hot Peppers, sharp cheddar slice. Dinner: beef smoked sausage, beef smoked sausage, 100% Grated Parmesan Cheese, 100% Grated Parmesan Cheese, 100% Grated Parmesan Cheese, CONT FETTUCINE 1121, Banana, Banana, Emerils All Natural Roasted Gaaahlic Pasta Sauce, Emerils All Natural Roasted Gaaahlic Pasta Sauce, Emerils All Natural Roasted Gaaahlic Pasta Sauce, Emerils All Natural Roasted Gaaahlic Pasta Sauce. more...

2460 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...