Weigh In record (no journal entry) for 23 May 2019
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1422 kcal
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Fat: 36.75g | Prot: 92.40g | Carb: 183.18g.
Breakfast: Alpro Nature aux Amandes, Banane, Fraises, Myrtilles, Nat & Vie Boisson Amande, Bell Plantation PB2, Canderel Cankao, Sojasun Yaourt Citron, Blanc d'Oeuf, Graine D Alisa Farine de Riz Complète, Bulk Powders Farine de Coco. Lunch: Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Champignons, Tomates Cerises, Soy Tofou Fumé, Oignons, Carrefour Asperges Vertes, Florette Laitue Iceberg, Maille Moutarde de Dijon, Soy Tofou Soyeux. Dinner: Marque Repère Glace Chocolat Noir, Maille Moutarde de Dijon, Delisse Fromage Blanc 0%, Sucrine, Carrefour Mélange de Légumes Pour Wok, Leader Price Blanc de Poulet Fumé au Bois de Hêtre, Géant Vert Asperges Vertes, Tomates Cerises, Champignons. Snacks/Other: Myprotein Chocolate Whey Balls, Grillon d'or Crousty Châtaigne, Canderel Cankao, Bell Plantation PB2, Courgette, Banane. more...
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losing 3.1 lb a week
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