Weigh In record (no journal entry) for 16 December 2012
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1476 kcal
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Fat: 73.59g | Prot: 43.06g | Carb: 185.83g.
Breakfast: plant protein jarrow, flax seed, greens, spinach, broccoli, blueberries, raspberries, apple, pear, celery. Lunch: brazil nuts, olive oil, fennel, apple, super greens, lentil chips, plantain chips. Dinner: quinoa, onion, kohlrabi, avocado, lettuce, cucumber, coconut oil. more...
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1648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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martenele's weight history
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