Weigh In record (no journal entry) for 17 December 2012
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1959 kcal
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Fat: 92.55g | Prot: 82.30g | Carb: 193.09g.
Lunch: Original Recipe Chicken, Seasoned Chips (Regular), Snack Burger. Dinner: Multigrain Bread, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Salt and Vinegar Flavour Rice Crackers, Poached Egg, Corn Fritter. more...
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2455 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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