Weigh In record (no journal entry) for 16 December 2012
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1758 kcal
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Fat: 55.64g | Prot: 81.12g | Carb: 232.84g.
Breakfast: Gala Apples, Milk (Nonfat), Breakfast Stuffed Sandwich. Lunch: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Very Veggie Salad, Beef Chow Mein. Dinner: Veri-Green Cut Green Beans, Fish and Chips. Snacks/Other: Organic Pork Breakfast Sausage, Triple Chocolate Cheesecake, White Cheddar Popcorn, 2% String Cheese, Light Fat Free Yogurt - Key Lime Pie, Almond Butter, Organic Concord Grape Jelly, Ezekiel 4:9 Low Sodium Bread. more...
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2251 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 98.0 lb a week
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