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27.8 28
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126.8 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1932 kcal
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Fat: 51.05g | Prot: 117.57g | Carb: 243.45g.
Breakfast: Caffè (dalla Moca), Vital Nature Latte di Avena, Acqua, Vital Nature Latte di Avena, Ecor Riso Basmati Bianco, Mela, Fage Yogurt Greco Total 5%, Fage Yogurt Greco Total 0%. Lunch: Lotus Caramelised Biscuit, Vital Nature Latte di Avena, Agretti, Ecor Farro Perlato, Olio Extra Vergine di Oliva, Uovo. Dinner: Cavolo, Olio Extra Vergine di Oliva, Zucchine Grigliate, Pane, Melanzana, Brasato. Snacks/Other: Macchiatone, Cappuccino, La Frumenteria le Veline, Piovesana Crackers di Grano Khorasan Kamut, Pancake cocco e latte. more...
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losing 3.1 lb a week
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