Weigh In record (no journal entry) for 17 December 2012
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215.4 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1088 kcal
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Fat: 34.67g | Prot: 37.28g | Carb: 154.06g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Hi-Bran, Whole Milk. Lunch: Indian Korma Curry. Snacks/Other: Cappuccino, Oranges, Coffee with Milk and Sugar, Pink Lady Apples. more...
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gaining 9.3 lb a week
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