Weigh In record (no journal entry) for 25 July 2010
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183.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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918 kcal
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Fat: 22.41g | Prot: 43.86g | Carb: 140.77g.
Lunch: Sour Cream, Refried Beans, Brown Rice, Onions, Green Peppers, Corn Tortillas, Grilled Chicken (Skin Not Eaten). Dinner: Footlong Turkey Breast & Ham. more...
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3055 kcal
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Activities & Exercise:
Volleyball - 3 hours, Sitting - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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