Weigh In record (no journal entry) for 22 May 2019
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174.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1179 kcal
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Fat: 61.30g | Prot: 92.26g | Carb: 67.38g.
Dinner: Deep Fried Potato French Fries (from Fresh), Hush Puppies, Wylwood Mixed Vegetables (No Salt), Fried Battered Catfish. Snacks/Other: Roasted Unsalted Peanuts, Peanut Butter, JYM Supplement Science Pro JYM, Turkey Meatloaf Muffins. more...
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losing 0.8 lb a week
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