Weigh In record (no journal entry) for 22 May 2019
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208.0 lb
Lost so far: 19.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1712 kcal
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Fat: 77.79g | Prot: 84.52g | Carb: 178.07g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Little Caesars Sausage Pizza, Little Caesars Hot-N-Ready Just Cheese Pizza, A&W Diet Root Beer (Can), Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: David Seeds BAR-B-Q, Hillshire Farm Turkey Pepper Jack Smoked Sausage, Bolthouse Farms Baby Carrots, EarthGrains 35 Calorie White Bread, Mug Diet Root Beer, Frigo Cheese Heads Original String Cheese, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. more...
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2298 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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