Weigh In record (no journal entry) for 16 December 2012
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166.2 lb
Lost so far: 30.2 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 December 2012:
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563 kcal
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Fat: 34.09g | Prot: 41.09g | Carb: 20.45g.
Breakfast: roast beef. Lunch: mushroom caps, feta cheese, Chicken Sausage. Snacks/Other: cranberry goat cheese, Rum Balls. more...
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gaining 3.5 lb a week
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