Weigh In record (no journal entry) for 16 December 2012
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165.2 lb
Lost so far: 29.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1063 kcal
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Fat: 57.10g | Prot: 33.58g | Carb: 105.80g.
Breakfast: bacon, frosted flakes , milk, bacon, potatoes . Lunch: Cheese Danish, Buttermilk Pancakes. more...
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steady weight
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