Weigh In record (no journal entry) for 16 December 2012
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170.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1174 kcal
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Fat: 37.51g | Prot: 32.25g | Carb: 97.20g.
Breakfast: Orange Juice with Mango (Pulp Free), Premium Pork Sage Sausage, Original Pancake & Baking Mix, Fried Egg, Coffee (Brewed From Grounds). Lunch: Spanish Rice, Hard Taco Shells Dinner Kit. Dinner: Cabbage Soup. Snacks/Other: Gourmet Cheese Ball, Pinot Blanc Wine. more...
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2341 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Standing - 1 hour, Housework - 2 hours, Stretching (yoga) - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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