joeyukon's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
949 kcal Fat: 40.66g | Prot: 55.13g | Carb: 91.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Green Peppers, Pork Sausagemeat Stuffing Balls, Pork Sausagemeat Stuffing Balls, Pork Sausagemeat Stuffing Balls. Snacks/Other: 1% Cottage Cheese, Seedless Strawberry Jam, Seedless Strawberry Jam, Hard Candies. more...
3469 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Darlene Howatson recorded a Weight Entry at 170.8 lb.
paulayb recorded a Journal Entry.
TomLong started a new group topic - Does visiting the doctor help or hurt?.
jeffreysig commented on their Weight Entry.
rt65668 updated their Food Diary.
lovingmomma supported bobbiduncan's Journal Entry.
chevelle502 supported JeffinAurora's Weight Entry.
DianeStL recorded a Weight Entry at 158.6 lb.