joeyukon's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
949 kcal Fat: 40.66g | Prot: 55.13g | Carb: 91.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Green Peppers, Pork Sausagemeat Stuffing Balls, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Pork Sausagemeat Stuffing Balls, Pork Sausagemeat Stuffing Balls. Snacks/Other: Hard Candies, 1% Cottage Cheese, Seedless Strawberry Jam, Seedless Strawberry Jam. more...
3469 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

victoriaegypt supported Neal abcdefghij's Journal Entry.
wholefoodnut commented on their Journal Entry.
SuccessThisTime58 supported diehard3's Journal Entry.
Neal abcdefghij recorded a Journal Entry and a Weigh In at 203.4 lb.
billybananas recorded a Weigh In at 210.2 lb.
mikericke updated their Food Diary.
taptele recorded a Weigh In at 178.4 lb.
cspeterson recorded a Weigh In at 155.4 lb.