joeyukon's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
949 kcal Fat: 40.66g | Prot: 55.13g | Carb: 91.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Green Peppers, Pork Sausagemeat Stuffing Balls, Pork Sausagemeat Stuffing Balls, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Pork Sausagemeat Stuffing Balls. Snacks/Other: 1% Cottage Cheese, Seedless Strawberry Jam, Seedless Strawberry Jam, Hard Candies. more...
3469 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 2.0 lb a week

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