joeyukon's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
949 kcal Fat: 40.66g | Prot: 55.13g | Carb: 91.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Green Peppers, Pork Sausagemeat Stuffing Balls, Pork Sausagemeat Stuffing Balls, Pork Sausagemeat Stuffing Balls. Snacks/Other: 1% Cottage Cheese, Seedless Strawberry Jam, Seedless Strawberry Jam, Hard Candies. more...
3469 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dfields90 recorded a Weight Entry at 205.9 lb.
johnnelson1 recorded a Weight Entry at 178.8 lb.
Darrelltwo recorded a Weight Entry at 219.5 lb.
BigDtoLittleD recorded a Weight Entry at 217.0 lb.
nscoville recorded a Weight Entry at 303.0 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 140.4 lb.
PbSULAK supported tugcemen's Journal Entry.
ljpeterson recorded a Weight Entry at 212.0 lb.