Weigh In record (no journal entry) for 16 December 2012
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278.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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949 kcal
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Fat: 40.66g | Prot: 55.13g | Carb: 91.00g.
Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Pork Sausagemeat Stuffing Balls, Pork Sausagemeat Stuffing Balls, Pork Sausagemeat Stuffing Balls, Green Peppers, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Hard Candies, Seedless Strawberry Jam, Seedless Strawberry Jam, 1% Cottage Cheese. more...
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3469 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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