joeyukon's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
949 kcal Fat: 40.66g | Prot: 55.13g | Carb: 91.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Green Peppers, Pork Sausagemeat Stuffing Balls, Pork Sausagemeat Stuffing Balls, Pork Sausagemeat Stuffing Balls. Snacks/Other: 1% Cottage Cheese, Seedless Strawberry Jam, Seedless Strawberry Jam, Hard Candies. more...
3469 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
buckeyebrian updated their Exercise Diary.
carmen1098 commented on their Journal Entry.
scarr701 recorded a Weigh In at 170.0 lb.
Girlie Girl recorded a Weigh In at 150.2 lb.
Jozette99 commented on their Journal Entry.
Steven Lloyd commented on their Journal Entry.
Rains120 recorded a Weigh In at 196.8 lb.