Weigh In record (no journal entry) for 16 December 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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2096 kcal
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Fat: 75.72g | Prot: 60.88g | Carb: 238.57g.
Breakfast: Lemonade Tea, ITALIAN STYLE BREAD, Premium, Buttery Spread, Egg, Morning Coffee. Lunch: Hot-N-Ready Pepperoni Pizza, Lemonade Tea. Dinner: McCormick Bac'n Pieces, Creamy Balsamic Dressing, Natural Crumbled Feta Cheese, Crispy Onions Garlic Pepper, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Grand Marnier. more...
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2409 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 17.5 lb a week
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