Weigh In record (no journal entry) for 16 December 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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419 kcal
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Fat: 16.30g | Prot: 43.00g | Carb: 27.20g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Balsamic Vinaigrette, Sides - Garden Salad, Sides - Fresh Asparagus (Seasonal), Snow Crab Legs (1 Pound). more...
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losing 4.8 lb a week
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