ngee0611's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 22nd: 70 * 4%
fat: 3.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
December 2012
Wed 19th: 410 * 24%
fat: 18.00g
|
protein: 22.00g
|
carbs: 43.00g
- -
Mon 17th: 1410 * 83%
fat: 51.50g
|
protein: 56.00g
|
carbs: 183.00g
- -
Sun 16th: 419 * 25%
fat: 16.30g
|
protein: 43.00g
|
carbs: 27.20g
- -
Thu 13th: 670 * 39%
fat: 29.50g
|
protein: 30.00g
|
carbs: 71.00g
- -
Wed 12th: 220 * 13%
fat: 8.50g
|
protein: 7.00g
|
carbs: 31.50g
- -
Mon 10th: 1730 * 102%
fat: 67.06g
|
protein: 106.79g
|
carbs: 182.00g
1809*  79
Sun 9th: 900 * 53%
fat: 34.50g
|
protein: 62.00g
|
carbs: 98.50g
- -
July 2010
Sun 11th: 1381 * 81%
fat: 47.77g
|
protein: 74.61g
|
carbs: 163.83g
- -
June 2010
Mon 28th: 1409 * 83%
fat: 37.68g
|
protein: 95.72g
|
carbs: 170.99g
1880*  471

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