Weigh In record (no journal entry) for 25 July 2010
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216.6 lb
Lost so far: 10.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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263 kcal
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Fat: 3.97g | Prot: 31.39g | Carb: 24.97g.
Breakfast: Water. Lunch: Melba Toast, Oranges, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 4.2 lb a week
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