Weigh In record (no journal entry) for 16 December 2012
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204.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1910 kcal
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Fat: 96.28g | Prot: 58.26g | Carb: 209.35g.
Breakfast: Coffee, Fried Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Colby Cheese, Dried Fruit Mixture, Pistachio Nuts. Dinner: Potato Chips, s Chicken with Rice 1/2 serving. Snacks/Other: Chocolate Covered Pretzels, Oranges, Ice Pop. more...
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2435 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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