Weigh In record (no journal entry) for 25 July 2010
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131.0 lb
Lost so far: 123.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1036 kcal
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Fat: 10.18g | Prot: 68.61g | Carb: 216.54g.
Breakfast: strawberries, Light & Fit Yogurt, Go Lean. Lunch: fat free cottage cheese, Black Olives, cocopops. Dinner: fit n free pizza, Spinach, fresh express iceberg garden salad. Snacks/Other: moose tracks, maple valley syrup, Werther's Original Sugar Free Hard Candy. more...
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1680 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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shelynne's weight history
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