TeresaMc's Journal, 16 December 2012

134.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 68.64g | Prot: 112.49g | Carb: 232.48g.   Breakfast: Gouda Cheese, Smart Balance Extra Virgin Olive Oil Spread, 12 Grain Bread, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Beef Stew with Potatoes in Tomato-Based Sauce, Milk (Nonfat). Dinner: Red Table Wine, Freschetta simply inspired Hawaiian style thin crust pizza. Snacks/Other: Light 50% Less Fat Popcorn, Traditional Lager. more...

1831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 2 hours, Standing - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...