Weigh In record (no journal entry) for 22 May 2019
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1366 kcal
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Fat: 62.02g | Prot: 60.56g | Carb: 143.68g.
Breakfast: Little Hug Fruit Barrels, Strawberries , Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Nature Made Fish Oil 1200Mg, Hershey's Kisses Hugs, Nestle Milk Chocolate Hot Cocoa Mix, Coffee-Mate Original Powder Creamer. Lunch: Hashed Brown Potatoes , Chicken or Turkey Salad, Great Value Homestyle Meatballs, Lasagna with Meat. more...
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losing 0.7 lb a week
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evon185's weight history
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