Weigh In record (no journal entry) for 22 May 2019
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178.2 lb
Lost so far: 6.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1278 kcal
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Fat: 46.69g | Prot: 84.00g | Carb: 131.62g.
Breakfast: Turkey Burger, Costco Angus Beef Patties, Neilly's Jerk Rice and Black Beans Mix. Lunch: Lawry's Seasoned Salt, Zucchini, Red Onions. Dinner: Kroger Extra Sharp Cheddar Cheese, Birds Eye Steamfresh Broccoli, Kroger Raw Large Shrimp, Atlantic Salmon (Farmed). Snacks/Other: Bananas, Stop & Shop Baby Carrots, Litehouse Foods Raspberry Walnut Vinaigrette Dressing, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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2553 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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