Weigh In record (no journal entry) for 22 May 2019
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157.4 lb
Lost so far: 5.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1607 kcal
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Fat: 60.41g | Prot: 63.68g | Carb: 159.09g.
Breakfast: Merlot Wine , Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Co-Op Loved By Us Mixed Leaf Salad Bowl, Asda Hot Smoked Salmon Flakes. Dinner: Breadsticks, Cathedral City Cheddar Cheese, Chicken Noodle Soup. Snacks/Other: Pineapple , Jacob's Mini Cheddars Original, Pears , Marks & Spencer All Butter Fruity Flapjack Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 1.5 lb a week
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