rbbtswfl's Journal, 22 May 2019

180.3 lb Lost so far: 17.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 137.43g | Prot: 75.09g | Carb: 61.03g.   Breakfast: Publix Regular Soft Cream Cheese Spread, Publix Large Grade A Eggs, Blue Diamond Almond Flour, Member's Mark Salted Sweet Cream Butter, Tone's 100% Pure Vanilla Extract, Lakanto Monkfruit Sweetener, Philadelphia Original Cream Cheese Spread, Kroger Baking Powder, Egg Yolk, Baby Spinach, Member's Mark Salted Sweet Cream Butter, Amish Country Very Low Sodium Natural Swiss Cheese. Lunch: Member's Mark Natural Shelled Walnuts, Sargento Mozzarella Shredded Cheese, Member's Mark Organic Extra Virgin Olive Oil, Publix Spinach, Palmini Hearts of Palm Linguine. Dinner: Beef Steak, McCormick Fajitas Seasoning Mix, Sour Cream, Kraft Natural Finely Shredded Triple Cheddar Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), California Avocados. Snacks/Other: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Lily's Chocolate Chips, Walnut date fat bombs, Walnut date fat bombs. more...

98 kcal

Activities & Exercise: Samsung Health - 24 hours. more...