Weigh In record (no journal entry) for 22 May 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1473 kcal
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Fat: 49.27g | Prot: 80.02g | Carb: 185.77g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Publix Skim Milk. Lunch: Water, Pink Lady Apples, Corn, Kentucky Legend Smoked Pork Chops. Dinner: Water , Brownies (Commercial) , Pulled Pork. Snacks/Other: Publix Red Seedless Grapes, Popsicle Cherry Popsicle, 365 Peanut Butter Pretzel Nuggets. more...
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2316 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...
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losing 0.8 lb a week
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