birdpray's Journal, 16 December 2012

198.4 lb Lost so far: 53.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 73.15g | Prot: 73.26g | Carb: 251.90g.   Breakfast: cheese sandwich, Fresh Fruit Dish. Lunch: Mozzarella Chicken Supreme. Dinner: little Caesars three meat pizza. Snacks/Other: grape, Orville Redenbacher's Goumet Popping, Chocolate Chip Cookies. more...

2417 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 58 minutes. more...