Weigh In record (no journal entry) for 22 May 2019
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218.9 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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2473 kcal
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Fat: 142.62g | Prot: 175.51g | Carb: 118.66g.
Breakfast: Творог 18%. Lunch: Плов, Мясо по-Французски, Салат с Зеленью и Овощным Ассорти, Окрошка. Dinner: Макароны Отварные, Шашлык Куриный, Селедка под Шубой. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Дымов Сервелат, Oltermanni Сыр Сливочный 45%. more...
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3548 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 10 hours. more...
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losing 1.5 lb a week
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